I use a variety of great apps for staying sane in this crazy world. Here are a few that I strongly recommend. All are freely available for download.
Although all of these apps also have Premium (paid) versions, I have not yet found it necessary to pay for any of them – the free versions work very well in all instances.
Daily meditation practice is a cornerstone of staying sane and sensible, and the Insight Timer app makes daily meditation really easy.
It offers a variety of guided meditation, as well as a Timer option for personal, straightforward meditation. There are groups to follow and be a part of, and you can even create your own local group if you want.
Available here: Insight Timer.
30 Day Fitness
30 Day Fitness offers a series of free workouts you can do at home, with no need for weights or machines. It makes working out easy. You can focus on various muscle groups, or do an all over workout, and each of the exercises is explained with simple videos.
MyFitnessPal is simply the best food and diet tracker I’ve ever come across, and I’ve been using it, on and off, for years.
You can easily scan in practically any processed food via its bar code, or you can enter via calorie load. You can even enter your own foods, or foods you cannot find, as well as complete recipes and eating plans.
The app tracks weight as well as diet, and has attached forums and friend capabilities, if you choose to use them.
StrongLifts has an excellent name as one of the simplest muscle building programmes around. It’s been around for years, via the StrongLifts website, and the app is straightforward, free and easy to use.
While using the Stronglifts app, I saw my bench press go up by nearly 15 kgs, and saw similar gains in the other exercises it incorporates.
Whether you stick just to the StrongLifts program while lifting, or use it as part of your overall fitness program, it’s a useful app and a useful tool. Worth checking out.
Available here: StrongLifts.
MapMyWalk is a great, straightforward walk and run tracker. It tracks calories and distance, and you can see the walks and runs others in your local area are doing.
You can set goals, and keep track over weeks and months of where you’re at and what you’re achieving, or just use it on an irregular basis out of curiosity to see how far you’re travelling when on holiday. Up to you, but I find it useful and fun.
Available here: MapMyWalk.
WARNING! Avoid the social media side of these apps!
I think our lives are all too busy these days. It’s easy to let our phones get clogged up with apps that make life even busier with stuff that doesn’t matter, while ignoring the important things.
While the apps I’ve recommended above do have a social media element to them, I strongly recommend against this side of them. Don’t link them to Facebook and Twitter, and don’t join up to all the attached forums and chitchat.
Instead, use them for their best purpose – which is simplifying your life, helping you to stay healthy and calm, and helping you to eat well.
If you do this, avoiding all the social rubbish that comes with the apps, you may find them a useful way to simplify and improve your life.
I did 🙂