March is social media free month

456 words. 5 minutes to read.

Cross-posted from 5 Minute Minimalist

Have you ever looked up from your phone or laptop, and realized that you’ve spent hours stuck down the rabbit hole of social media?

I have.

I quit Facebook a few years ago, and before I knew it, I was addicted to Twitter.

Then I stopped posting on Twitter so much because I was wasting so much time there, and I got addicted to Instagram.

These days, I’m on a variety of social media, and it often feels more of a burden than a pleasure.

I often feel like I have to check my feeds, even when I don’t want to.

Social media in your life

If you take stock and be honest…

– Do you ever feel worried about what you’re missing out on, if you don’t keep up with your feeds? I do.

– Do you ever ignore your kids, partner or other family members because you’re “busy” reading social media? I have. 

– Have you ever reached for your phone and read social media when you’re with friends or family, instead of communicating face-to-face with them? I have.

– Do you ever worry about how many “Likes” you’ll get, and find yourself checking a post over and over again to see who has “Liked” it? I have.

– Do you ever worry about what people will comment? I have.

– Do you ever worry about saying politically incorrect things or upsetting delicate or sensitive readers? I do.

– Do you ever feel like social media is the biggest waste of time in your life, and that you could spend that time on far more productive, positive things instead of social media if you weren’t on it? I do.

I notice that the popular people on social media say politically correct, unchallenging things, and they don’t ruffle feathers.

I’m a feather-ruffler by nature, and find the social media stifling to my free thought and free speech. Do you ever feel that way too?

Social media often feels like a race to the bottom, rather than a sharing of great ideas and actions. Does it ever feel that way to you?

Social media isn’t all bad

There’s nothing wrong with social media in itself, but it is very addictive for most of us.

What that means is, we spend so much time on social media, we often don’t prioritise what is truly important in our lives, and we spend hours trawling through social media instead.

So this month – this March – I’m quitting social media. Just for one month. Just for 31 days.

No Facebook.
No Twitter.
No Instagram.
No Snapchat.
No anything else.

Take a break

If you’d like to join me and experience what real life is like without social media, feel free to copy the image on this page, and post it on your own feed. Then say goodbye to your social media for 31 days.

Remove social media apps from your phone if it helps. That’s what I’ve just done.

Take a breath of fresh air.
Step outside.
Enjoy the view.
Enjoy the free time.
You don’t have to take a snap or share anything or add any filters or look for the best angle this time.
This time, just for 31 days, your life will belong to yourself again.

Links:
The Minimalists Social media podcast: Social media
Break The Twitch blog: BreakTheTwitch.com

March is social media free month

March is social media free month

Great apps for simple living and staying sane

I use a variety of great apps for staying sane in this crazy world. Here are a few that I strongly recommend. All are freely available for download.

Although all of these apps also have Premium (paid) versions, I have not yet found it necessary to pay for any of them – the free versions work very well in all instances.

Insight Timer

Daily meditation practice is a cornerstone of staying sane and sensible, and the Insight Timer app makes daily meditation really easy.

Some of the guided meditations offered for free at Insight Timer.

It offers a variety of guided meditation, as well as a Timer option for personal, straightforward meditation. There are groups to follow and be a part of, and you can even create your own local group if you want.

Available here: Insight Timer.

30 Day Fitness

30 Day Fitness offers a series of free workouts you can do at home, with no need for weights or machines. It makes working out easy. You can focus on various muscle groups, or do an all over workout, and each of the exercises is explained with simple videos.

Available here:

MyFitnessPal

MyFitnessPal is simply the best food and diet tracker I’ve ever come across, and I’ve been using it, on and off, for years.

You can easily scan in practically any processed food via its bar code, or you can enter via calorie load. You can even enter your own foods, or foods you cannot find, as well as complete recipes and eating plans.

The app tracks weight as well as diet, and has attached forums and friend capabilities, if you choose to use them.

Available here:

StrongLifts

StrongLifts has an excellent name as one of the simplest muscle building programmes around. It’s been around for years, via the StrongLifts website, and the app is straightforward, free and easy to use.

While using the Stronglifts app, I saw my bench press go up by nearly 15 kgs, and saw similar gains in the other exercises it incorporates.

Whether you stick just to the StrongLifts program while lifting, or use it as part of your overall fitness program, it’s a useful app and a useful tool. Worth checking out.

Available here: StrongLifts.

MapMyWalk

MapMyWalk is a great, straightforward walk and run tracker. It tracks calories and distance, and you can see the walks and runs others in your local area are doing.

MapMyWalk

MapMyWalk enables you to track your walks anywhere in the world, and share them with others.

You can set goals, and keep track over weeks and months of where you’re at and what you’re achieving, or just use it on an irregular basis out of curiosity to see how far you’re travelling when on holiday. Up to you, but I find it useful and fun.

Available here: MapMyWalk.

WARNING! Avoid the social media side of these apps!

I think our lives are all too busy these days. It’s easy to let our phones get clogged up with apps that make life even busier with stuff that doesn’t matter, while ignoring the important things.

While the apps I’ve recommended above do have a social media element to them, I strongly recommend against this side of them. Don’t link them to Facebook and Twitter, and don’t join up to all the attached forums and chitchat.

Instead, use them for their best purpose – which is simplifying your life, helping you to stay healthy and calm, and helping you to eat well.

If you do this, avoiding all the social rubbish that comes with the apps, you may find them a useful way to simplify and improve your life.

I did 🙂